cut cooking and favour flavour!

There’s no more environmentally friendly way to store food than in the dried seed form, which is after all, nature’s way! Seeds are also a concentrated source of nutrition and consequently often highly flavoured. So why not grow your own Herbs and Spices and turn bland food into gourmet dishes! A few ideas: –

Seeds for sprouting –

Radish, Alfalfa, Chick Peas, Fenugreek, Greek Cress, Cress, Rape, Green Lentils Buck Wheat, Sunflower, Aduki Beans, Mung Beans, Pea, Mustard, Red Clover and Quinoa.

Seeds for flavouring, garnish & snacks-

Celery, Poppy, Coriander, Caraway, Fenugreek, Pumpkin/ Squash, Sunflower, Mustard, Cumin, Dill, Amaranth, Nasturtium, Sweet Cicely, Fennel, Groundnuts, Hazelnuts, Beech masts, Chestnuts, Pignuts, and Walnuts.

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