| Ingredients<\/strong><\/p>\n 1 large Onion finely chopped<\/p>\n 1 lb Squash in 3\/4 ” chunks<\/p>\n 8 ozs Basmati or long grain rice<\/p>\n 1 1\/4 pt Vegetable stock<\/p>\n 3 tbsp Raisins<\/p>\n 3 tbsp Pumpkin seeds<\/p>\n 2 tbsp Parsley chopped<\/p>\n 2 tbsp Oil or butter<\/p>\n 6 Cardamom pods crushed<\/p>\n 1 Bay leaf<\/p>\n 1 tsp Cumin seed 1 level tsp Turmeric<\/p>\n 1 level tsp Coriander ground<\/p>\n 1\/2 level tsp Cinnamon<\/p>\n Salt to taste<\/p>\n 1\/2 level tsp Ground Black pepper or to taste<\/td>\n Method <\/strong><\/p>\n | <\/strong>1 <\/em>Fry onion in oil until soft<\/p>\n 2 <\/em>Add spices fry for 2 minutes<\/p>\n 3 <\/em>Add washed rice and stir until the grains are coated in oil<\/p>\n 4 <\/em>Stir in Squash chunks<\/p>\n 5 <\/em>Add stock and bring to the boil<\/p>\n 6 <\/em>Cook in a covered casserole dish till rice is almost done then add Raisins<\/p>\n 7 <\/em>Cook till rice is soft<\/p>\n 8 <\/em>Garnish with Parsley and Pumpkin seeds<\/p>\n 9 <\/em>Serve with boiled eggs and Spinach or Purple sprouting Broccoli<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":" Spicy Squash Pilaf – Submitted by Bill Adams Ingredients 1 large Onion finely chopped 1 lb Squash in 3\/4 ” chunks 8 ozs Basmati or long grain rice 1 1\/4 pt Vegetable stock 3 tbsp Raisins 3 tbsp Pumpkin seeds 2 tbsp Parsley chopped 2 tbsp Oil or butter 6 Cardamom pods crushed 1 Bay […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":19,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-76","page","type-page","status-publish","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/P11qW2-1e","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/tatnampatch.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tatnampatch.org.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/tatnampatch.org.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/tatnampatch.org.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tatnampatch.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76"}],"version-history":[{"count":3,"href":"http:\/\/tatnampatch.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/76\/revisions"}],"predecessor-version":[{"id":113,"href":"http:\/\/tatnampatch.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/76\/revisions\/113"}],"up":[{"embeddable":true,"href":"http:\/\/tatnampatch.org.uk\/index.php?rest_route=\/wp\/v2\/pages\/19"}],"wp:attachment":[{"href":"http:\/\/tatnampatch.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} |